Cycle Syncing Recipe Guide: Eat With Your Cycle

You don’t need to count calories, starve yourself, or follow another trendy diet.

This eBook has simple, cycle-supportive recipes with serving sizes and macronutrient breakdowns

Your cycle is not a problem to fix—it’s a rhythm to follow. Let’s get back to eating in a way that actually makes sense for your body.

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Dr. Hailey Heishman

Naturopathic Doctor

This free guide will help you eat in sync with your natural cycle so you can:

✅ Reduce PMS, bloating, fatigue, and cravings

✅ Support hormone balance with real, whole foods

✅ Feel more energized, grounded, and in flow with each phase of your cycle

✅ Learn how to intuitively nourish your body—without the pressure or overwhelm

I am passionate about helping women reach their optimal state of health through simple, natural approaches to healing.